How to use your experiences – both struggles and wins – to guide your teen gently.
How to respect your teen’s timing and offer open support when they’re processing tough emotions
How to help your teen build personalized routines for emotional balance and stress recovery?
How to support your teen in noticing how emotions shape choices?
How to use conversations and role models to explore what matters most to them?
How to help your teen recognize what helps them feel better versus what might make things worse?
Show how emotional regulation helps with friendships, school, and future jobs.
